Category: Living

Simple Habits for Daily Mindfulness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon...

Common Habits of Unhappy People

Circumstances can certainly make life unhappy. But a part – often a big part – of unhappiness comes from our own thinking, behavior and habits. In this article I’d like to share 7 of the most destructive daily habits that can create quite a bit of unhappiness within and in your...

Stay in the Present Moment

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha There is only one time and place where you can be and have any control over. The present moment. But most of us still spend a lot of our...

Transform Your Dreams into Reality

Many of us live for our dreams. Oftentimes they are what keep us going. Our dreams are embedded into us from when we are small children. We don’t have them by coincidence and more importantly, the precious dreams in us are meant to be realised. Here are ten strategies to transform your dreams...

Tips for Living in the Digital World

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George F. Burns “Give whatever you are doing and whoever you are with...