“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe Some days are light...
Today, most people like the idea about self-improvement. It’s trendy. But before you can improve yourself, you have to get to know who you are, what you want, and why it’s so crucial to know the answers to those questions. Once you know who you are, what you stand for,...
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha There is only one time and place where you can be and have any control over. The present moment. But most of us still spend a lot of our...
I was completely amazed when I first learned about the tribe “Sentinlese”. It was some days ago when I saw a news about a Christian missionary being killed by an untouched tribe named “Sentinlese”. What amazed me more was the fact that many tribes like “Sentinlese” still exists in the 21st...
One of the most powerful habits that I’ve picked up in the past 10+ years is to stop being pessimistic and to think in a more optimistic and constructive way instead. It makes life feel lighter and not so burdensome. It opens up new paths towards where you want to...
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.” – Wayne Dyer “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius It is usually...
“To affect the quality of the day, that is the highest of arts.” – Henry David Thoreau “Don’t judge each day by the harvest you reap, but by the seeds you plant.” – Robert Louis Stevenson Some days are great, better than you would have expected when you rolled...
“Nobody can hurt me without my permission.” – Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.” – Eleanor Roosevelt A very common problem that can drag your self-esteem down or build...
“Tell me to what you pay attention and I will tell you who you are.” – Jose Ortega y Gasset “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle It is early morning. You’ve had your breakfast and done your morning...
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius “Most people are about as happy as they make up their minds to be.” – Abraham Lincoln “If you want happiness for an hour — take a nap....
I often write about finding lightness in life. It can come from an unhurried but effective day at work. It can come from uncluttering and simplifying both your home and life. Or from letting go of distractions or huge mental burdens (that can also become physical as stress and worries pile up)....
Some days you wake up motivated and ready to go. And some days things feel heavy as you arise and it is hard to get going and find that inner drive. At least in my experience. So over the past 10+ years I have found some simple and smart strategies...
One of the biggest and most common problems with improving your life or the success you want out of is that you may not take consistent action over a longer time period. Now, consistency isn’t the sexiest or most exciting word. But it is, coupled with time, what will give you...
Happiness must not always come from big things and events. It can come from smaller, daily habits too. So today I’d simply like to share 3 quick tips and habits that help to live a happier life. Start by setting a low bar for happiness. When you wake up in...
The daily work we do – in school, at work or in a business – can easily become overwhelming, ineffective and suck the energy and joy out of what you are doing. So how can you work in a lighter, simpler way that helps you to get more of what truly matters...
“Do what you feel in your heart to be right, for you’ll be criticized anyway. You’ll be damned if you do and damned if you don’t.” – Eleanor Roosevelt “Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.” –...
You may think thoughts are inconsequential – coming and going in a sometimes meaningful or meaningless way. But the thoughts we have and the way we think are more substantial than you may realize. Getting into patterns of thought and creating different beliefs essentially shape our lives and our outlook...
What makes dreams into reality? I believe that perhaps the most important – and an often ignored – thing is simply taking action. I used to be really bad at it when I was younger. Back then I usually got stuck. I got stuck in my dreams about what I...
The stress is rising. You’re starting to feel frustrated with situation you’re in. Or angry. Or maybe sad and like you just want to pack up and go home. But at the same time you also know that you need to keep calm. To be able to think clearly. To not...
The part of the brain that governs emotions such as fear and anxiety also helps mice hunt. That structure, the amygdala, orchestrates a mouse’s ability to both stalk a cricket and deliver a fatal bite, scientists report January 12 in Cell. Scientists made select nerve cells in mice’s brains sensitive to...
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