Category: Health

Before the sun rises, the world is quiet. The sky is dark blue, the air feels fresh, and everything seems peaceful. This time before dawn is special. It is not only beautiful but also powerful for your body, mind, and heart. Both scientists and Islamic teachings tell us that waking...

Imagine your body as a super-powered machine. Every time you move, whether you’re running across the school field or even playing tag with friends, you’re fueling that machine, keeping it sharp, quick, and ready for anything life throws at you. Exercise is often thought of as something grown-ups talk about...

Respiratory infections have always been a pressing challenge for global health systems. These health conditions, caused by a variety of viruses, can range from mild discomfort to severe, life-threatening conditions. The rapid spread and widespread impact of these infections highlight their ability to disrupt not only personal well-being but also...

Vision loss is more common than you may think. According to the World Health Organisation, at least 2.2 billion people globally have a near or distance vision impairment. At least 1 billion of these cases either had a preventable vision impairment or had not yet addressed it. In other words,...

Tiny plastic bits are everywhere—wafting in the air, riding ocean currents, raining down on plants, and swirling in bottled water. The smallest of these—nanoplastics—has been hard for scientists to study. Now, researchers have developed a new method to identify these super-tiny bits, each billionth of a metre in size. And...

Practicing mindful eating offers a transformative approach to our relationship with food, encouraging us to be fully present and intentional in our culinary experiences. While the ideal scenario, as often portrayed in retreats or structured mindfulness courses, involves savoring each bite with undivided attention, the reality for many of us...

Dear Readers, can you name someone who doesn’t suffer from physical pain at any point in his or her life? None, correct? Did you ever wonder how to get rid of that nagging, distressing and excruciating feeling without any prescription medication? Personally, I suffer from a constant, sometimes unbearable pain...

Your brain is the most important organ in your body.It keeps your heart beating, lungs breathing and all the systems in your body functioning.That’s why it’s essential to keep your brain working in optimum condition with a healthy diet. Some foods have negative effects on the brain, impacting your memory...

Hello readers! Hope you all are well in this hot summer days. Today I’m going to discuss how to stay well in this weather. Drink plenty of water in summer. Water helps to maintain internal body temperature. Whenever temperature of our body increases, body regulates it by sweating. Water and...

How to be a good Muslim? The Prophet, peace and blessings be upon him, said, “Verily, the most beloved of you and closest to me in the Hereafter are those with the best character. Verily, the most hate of you and furthest from me in the Hereafter are those with...

Water makes up more than half of our body weight. To sustain this amount of water in our bodies, we’re advised to drink six to eight glasses of fluid per day. Water is the healthiest drink we can reach for – no sugar, no calories – but is it always...

In recent months, you may have heard about “pandemic fatigue.” The term is not clearly defined. But the gist is that people have grown tired of the pandemic and of having to keep apart for so long. That fatigue can show up as feelings of anxiety, hopelessness, frustration, anger and...

Only Through Goodness We Can Prevent Evil “Goodness is what gives your heart peace and your conscience comfort. Evil is what gives your heart unrest and your conscience worry and doubt, even if other people approve of it.” (Ibn Hanbal, IV, Hadith No: 227) Dear Brothers and Sisters! Wabsa bin...

If you’re not protecting your mental health right now, you’re either struggling or a superhero. Even before the coronavirus pandemic threw a wrench in things, there was plenty to stress about. Concerns about everything from dirty dishes to climate change can affect your mental health. Just remember: You control your mental...

Spices – it is India’s proudest heritage, and the history of Indian spices is almost as old as the history of spices itself. The business and activity of Indian spices can be traced back to the ancient and medieval ages where spices played a significant role in bolstering the Indian...

Peace be upon all of you. While I have sat to write this article, Central Asia is suffering from a huge rate of obesity and overweight (almost 49.25% in the adults). This obesity comes along with many different comorbidities like diabetes mellitus, hypertension, arthritis, menstrual problems, increased chance of cancer...

Did the coronavirus make you reconsider learning how to boost immune system function and your overall health? I bet the answer is yes. Unlike never before, the topics of hygiene, immune function, and natural health remedies are amongst the biggest questions inside people’s heads, and for good reason. Avoiding catching...

When the U.S. White House coronavirus task force announced that social distancing needed to continue through April, it cited a stark death toll: As many as 240,000 Americans could die from COVID-19 even with efforts to mitigate its spread. As horrific as those numbers are, it could be a lot...