“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt “When you say “yes” to others, make sure you aren’t saying “no” to yourself.” – Paulo Coehlo When you get stuck in the habit of being a people pleaser...
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill “We don’t see things as they are, we see them as we are.” – Anais Nin One of the most common questions people ask is how to become more of an optimist....
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin “If I don’t train enough, of course I’m nervous.” – Haile Gebrselassie It starts with just a little tremble within. Then a pressure builds up. A hand or foot starts to fidget....
When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot. It can drag you down into a negative funk for days or even weeks. But if you learn how to deal with that disappointment in a healthier and more helpful way then it can be less...
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.” – Wayne Dyer “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius It is usually pretty...
“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” – Lao Tzu Today I’d like to focus on a negative habit that creates insecurity within, erodes self-esteem and can make you feel quite unhappy with your own life. It’s something that has sprung...
Do you ever wish you could change your past? We all go through struggles in life, make mistakes, and face certain hardships and challenges that prevent us from moving ahead. The important thing is to learn how to come out stronger, and become even better than you were before. Though,...
“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.” – Albert Einstein “Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.” –...
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe Some days are light...
Today, most people like the idea about self-improvement. It’s trendy. But before you can improve yourself, you have to get to know who you are, what you want, and why it’s so crucial to know the answers to those questions. Once you know who you are, what you stand for,...
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha There is only one time and place where you can be and have any control over. The present moment. But most of us still spend a lot of our...
I was completely amazed when I first learned about the tribe “Sentinlese”. It was some days ago when I saw a news about a Christian missionary being killed by an untouched tribe named “Sentinlese”. What amazed me more was the fact that many tribes like “Sentinlese” still exists in the 21st...
One of the most powerful habits that I’ve picked up in the past 10+ years is to stop being pessimistic and to think in a more optimistic and constructive way instead. It makes life feel lighter and not so burdensome. It opens up new paths towards where you want to...
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.” – Wayne Dyer “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius It is usually...
“To affect the quality of the day, that is the highest of arts.” – Henry David Thoreau “Don’t judge each day by the harvest you reap, but by the seeds you plant.” – Robert Louis Stevenson Some days are great, better than you would have expected when you rolled...
“Nobody can hurt me without my permission.” – Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.” – Eleanor Roosevelt A very common problem that can drag your self-esteem down or build...
“Tell me to what you pay attention and I will tell you who you are.” – Jose Ortega y Gasset “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle It is early morning. You’ve had your breakfast and done your morning...
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius “Most people are about as happy as they make up their minds to be.” – Abraham Lincoln “If you want happiness for an hour — take a nap....
I often write about finding lightness in life. It can come from an unhurried but effective day at work. It can come from uncluttering and simplifying both your home and life. Or from letting go of distractions or huge mental burdens (that can also become physical as stress and worries pile up)....
Some days you wake up motivated and ready to go. And some days things feel heavy as you arise and it is hard to get going and find that inner drive. At least in my experience. So over the past 10+ years I have found some simple and smart strategies...
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