“Some of us think holding on makes us strong, but sometimes it is letting go.” – Herman Hesse I often write about finding lightness in life. It can come from an unhurried but effective day at work or from uncluttering your home. Or from learning how to let go and...
Stop Doing “Life is really simple, but we insist on making it complicated.” – Confucius This article is about a few mistakes I’ve made. About a few destructive habits that can make life quite messy and unhappy. And it’s about what you can do instead to replace those mistakes and...
A common phrase heard these days is “work smarter not harder,” but what does that really mean? Surely working smarter is still working hard, right? In a way, you are right—to be able to work smarter, you do need to put in the hard work first. You will need to...
“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” – G.K. Chesterton “Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault “Cultivate the habit of being grateful for...
“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up....
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.” – Wayne Dyer “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius It is usually pretty easy...
“To affect the quality of the day, that is the highest of arts.” – Henry David Thoreau “Don’t judge each day by the harvest you reap, but by the seeds you plant.” – Robert Louis Stevenson Some days are great, better than you would have expected when you rolled out...
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha “People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.” – Edith Schaeffer One common way to get...
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”’ – Helen Keller “Happiness is when what you think, what you say, and what you do are in harmony.”...
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt “When you say “yes” to others, make sure you aren’t saying “no” to yourself.” – Paulo Coehlo When you get stuck in the habit of being a people pleaser...
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill “We don’t see things as they are, we see them as we are.” – Anais Nin One of the most common questions people ask is how to become more of an optimist....
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin “If I don’t train enough, of course I’m nervous.” – Haile Gebrselassie It starts with just a little tremble within. Then a pressure builds up. A hand or foot starts to fidget....
When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot. It can drag you down into a negative funk for days or even weeks. But if you learn how to deal with that disappointment in a healthier and more helpful way then it can be less...
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.” – Wayne Dyer “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius It is usually pretty...
“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” – Lao Tzu Today I’d like to focus on a negative habit that creates insecurity within, erodes self-esteem and can make you feel quite unhappy with your own life. It’s something that has sprung...
Do you ever wish you could change your past? We all go through struggles in life, make mistakes, and face certain hardships and challenges that prevent us from moving ahead. The important thing is to learn how to come out stronger, and become even better than you were before. Though,...
“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.” – Albert Einstein “Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.” –...
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe Some days are light...
Today, most people like the idea about self-improvement. It’s trendy. But before you can improve yourself, you have to get to know who you are, what you want, and why it’s so crucial to know the answers to those questions. Once you know who you are, what you stand for,...
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha There is only one time and place where you can be and have any control over. The present moment. But most of us still spend a lot of our...
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