Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday life.Because if you’re anything like me you have been there many times.You’re sitting in a waiting room. Or just waiting somewhere.Soon it will begin. Your leg is starting to shake...
Positive and optimistic people lead themselves by constantly finding encouragement within their soul. The more you give out positively, the more you get back. Here are seven essential mantras that I find helpful to keep myself on a positive track. By now the benefits of positive thinking are well established....
Getting started with doing what you deep down want to do in life can be hard. No matter if what you want is to start exercising, create your own business on the side, write a book, see other parts of the world, improve your relationship with yourself or something entirely else. But often we...
When you fail, make a mistake or things simply don’t go as well as you had hoped then how do you feel? Do you feel sorry for yourself? Well, that’s natural in some situations and too an extent. But do you get stuck in that mental state too often and...
Today I’d like to focus on a negative habit that creates insecurity within, erodes self-esteem and can make you feel quite unhappy with your own life. It’s something that has sprung up as we have moved a part of our lives on to the internet and social media. And that...
“Simplicity is the ultimate sophistication.” – Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” – Ludwig Wittgenstein I love simplifying my life. It makes me more effective and life less stressful. It makes me calmer and happier....
“Some of us think holding on makes us strong, but sometimes it is letting go.” – Herman Hesse I often write about finding lightness in life. It can come from an unhurried but effective day at work or from uncluttering your home. Or from learning how to let go and...
Stop Doing “Life is really simple, but we insist on making it complicated.” – Confucius This article is about a few mistakes I’ve made. About a few destructive habits that can make life quite messy and unhappy. And it’s about what you can do instead to replace those mistakes and...
A common phrase heard these days is “work smarter not harder,” but what does that really mean? Surely working smarter is still working hard, right? In a way, you are right—to be able to work smarter, you do need to put in the hard work first. You will need to...
“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” – G.K. Chesterton “Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault “Cultivate the habit of being grateful for...
“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up....
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.” – Wayne Dyer “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius It is usually pretty easy...
“To affect the quality of the day, that is the highest of arts.” – Henry David Thoreau “Don’t judge each day by the harvest you reap, but by the seeds you plant.” – Robert Louis Stevenson Some days are great, better than you would have expected when you rolled out...
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha “People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.” – Edith Schaeffer One common way to get...
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”’ – Helen Keller “Happiness is when what you think, what you say, and what you do are in harmony.”...
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt “When you say “yes” to others, make sure you aren’t saying “no” to yourself.” – Paulo Coehlo When you get stuck in the habit of being a people pleaser...
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill “We don’t see things as they are, we see them as we are.” – Anais Nin One of the most common questions people ask is how to become more of an optimist....
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin “If I don’t train enough, of course I’m nervous.” – Haile Gebrselassie It starts with just a little tremble within. Then a pressure builds up. A hand or foot starts to fidget....
When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot. It can drag you down into a negative funk for days or even weeks. But if you learn how to deal with that disappointment in a healthier and more helpful way then it can be less...
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.” – Wayne Dyer “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius It is usually pretty...
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