Tips for Skin Care in autumn

Everyone knows the temperate in autumn is very hot so you should have a special skin care regime in this season. Otherwise your skin will become drying.

Here are 5 simple and effective tips which help you own a beautiful healthy skin that not costly by using any cosmetic productions.

1. Drinking enough water

Water is an important role in the elimination of toxin from the body. Drinking enough water not only helps you improve your general health but also well for skin. Drink at least 8 glasses of water daily.

2. Keep skin cleanly

In addition to drinking enough water, one necessary thing is hygiene your skin regularly. You should clean your skin with some gently with the cleanser that contain natural ingredients after waking and before bed. If not kept clean the skin regularly, you may well boil or pimple.

3. Sleep well

A good sleep is also very important to remain a healthy skin. Follow the recommend of the doctors, we should sleep at least 7-8 hours per day, our skin will be more lighting after waking up in the morning

4. Sunbathing in the morning

You just need 5-30 minutes for sunbathing in the morning to your skin can receive Vitamin D form the sunshine. Vitamin D is one of important vitamin which help skin can receive canxi and also for a healthy skin.

5. Do exercise in the morning

This thing is not only good for health benefit but also help the body can eliminate the toxin. In addition, it will increase blood flow to provide oxygen to the skin. You can choose some simple and easy exercise such as walking, swimming, aerobics.

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