Kazi Falguni Eshita
After a harsh, tiring day, everyone requires a good night’s sleep. A proper slumber not only helps to regain energy for the next day, but it also helps to repair all the wear and tear any human body and brain experiences during the day. A six to eight hour sleep is essential to recharge one’s body. People should learn to look at the clock every time before going to bed. Even the time to wake up should be fixed. There is a cliché, yet wise saying regarding this:
“Early to bed and early to rise
makes a man healthy, wealthy and wise.”
There are many nocturnal birds amongst us who would rather spend the whole night doing other importantworks instead of sleeping. The cellphone operators offer special packages after midnight, which seem beneficial for all the Romeo’s and Juliet’s out there. After all, the young men would not have to be scared of getting caught by their parents while talking to their sweethearts after midnight. Hello girls! We do need our beauty sleep right? Otherwise you’d have to meet your special one with dark circles under your eyes. None would ever like that.
If you need to make up for lost sleep during the day, a thirty- minute nap should suffice. Beware! If you are an insomniac.